WEEK THREE: GET BACK
If you do this one slowly and carefully, not only will you build strength in the hamstring and gluts, but you'll also challenge your balance. With dumbbells in each hand
(i.e. 5–10 pounds) stand on one leg, standing knee slightly softened, opposite leg extended behind. With a flat back, lean forward on one leg until the weights slightly graze the floor and then slowly come back to the upright position.
TAKE A CLASS: A bodysculpting class or hip–hop dance class will take advantage of all the extra energy you have now.
TAKE THE WORK OUT OF YOUR WORKOUT
| Mon | Tues | Weds | Thurs | Fri | Sat | Sun |
| REST | Bikini Circuit | 40 minutes Interval Cardio [3] |
Bikini Circuit | REST or Cardio | Bikini Circuit | 1 hr x–train |
* See full instructions for the Bikini Circuit Slim-Down Plan.