WEEK FOUR: THIGH HIGH
Get back to ballet basics and focus on your thighs. Hold a body bar (or dumbbells if you don't have). Start with feet heels together, toes turned out–if you've taken ballet, this is first position. Raise up on the balls of your feet as you plie (bend your knees halfway down and halfway up). Again, this is intense, you will feel a burning sensation the entire time, start with 3 sets of 10–12 repetitions, and then work your way up.

TAKE A CLASS: Kickboxing or boxing will feel totally triumphant–since you've increased your stamina and core strength.

TAKE THE WORK OUT OF YOUR WORKOUT

* See full instructions for the Bikini Circuit Slim–Down Plan.

Congratualtions! You've completed the Fitness portion of the NIVEA Good-bye Cellulite, Hello Bikini Challenge. Way to go! That was hard but you stuck with it and pulled it off. You should be really proud of yourself! Do you have more energy? Can you run up stairs without getting winded? Getting in shape has so many benefits and staying in shape is even easier than you think. Keep following the weekly workout routine and have fun at the beach!