Now that you're completely clued in to how and when you get hungry, it's time to make the big moves. "This is a toughest week for a lot of people," says Alpert. But don't give up now! There are tricks to getting over the hump.

ADD good chocolate choices. Go for 1 oz. of 70% dark chocolate and a cup of herbal tea or ½ cup of chocolate sorbet or ½ cup Edy's® Slow Churned® ice cream. If you're keeping up with the rest of the plan, this will feel like a well-deserved reward.

ELIMINATE ELIMINATE alcohol and excess caffeine–a tough one, we know. But mindless binges should be replaced by conscious indulgences like the ideas above.
If you have a drink, limit it to one and try these.

White Wine Spritzer (4 oz., 40 calories)
Vodka and Diet Tonic (11 oz., 102 calories)
Light Beer (12 oz., 104 calories)

ADD strategic veggies and fruit. "Begin choosing foods that will help get rid of any extra water weight, such as edamame, asparagus, carrots, celery, apples, papaya and melon," says Alpert. And limit your starches to two a day to really push it this week.